A network of trails winds through the park providing opportunities for hikers, mountain bikers and horseback riders. Several moderate hiking trails are in the main day use area of the park, accessible from the main parking area. The "South Side" area of the park is approximately 800 acres of varying terrain and has miles of unmarked trails as well as four primary marked multi-use trails. The South Side trails are accessible from a trail head at a large gravel parking lot located on Hospital Road.
Allaire State Park can be reached from exit 98 off the Garden State Parkway or exit 31B off Interstate 195.
http://www.tripleblaze.com/trail.php?c=3&i=4776